
Experience laughter’s magical powers! Have you ever been in a room where one person’s laughter sets off a chain reaction? Suddenly, everyone’s chuckling and nobody even remembers why—it’s like laughter has its own secret superpower.
Did you know that hearty laughter causes chemical reactions in the body that reduce stress hormones, increase blood and oxygen flow to your muscles and vital organs, lowers blood pressure, strengthens your immune system, and stimulates the release of those feel-good endorphins? It's like a full-body workout for your body and soul without the gym membership!
Laughter Yoga is a unique exercise routine designed by Dr. Madan Kataria a medical doctor from Mumbai, India. It combines unconditional laughter with yogic breathing where anyone can laugh without relying on humor, jokes, or comedy. While maintaining eye contact with other group members, laughter begins as a physical exercise followed by deep breathing and childlike playfulness. This combination turns into real and contagious laughter. Let's spread a little joy, love, and happiness with a little HA HA HA and a HO HO HO!
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